Calories in Tesco Organic porridge oats

180Calories
How many calories should you eat?
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Nutrition Facts Tesco Organic porridge oats

Amount Per 1 serving
Calories 180 Kcal (754 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 0.8g 4%
Total Carbs 30.2g 10%
Sugars 0.8g 3%
Dietary Fiber 4.3g 17%
Protein 5.5g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 50 g
  • Cal: 9 %
  • Fat: 6.3 %
  • Carb: 10.1 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (20%)
  • Protein (13.3%)
Tesco Organic porridge oats Good and Bad Points
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