Calories in Atlanta Bread Company International, Inc Poppy seed bagels

Serving size

321Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	321 Kcal (1344 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	452mg	19%
Total Carbs	57.2g	19%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 106.4 g

Cal: 16.1 %
Fat: 7.7 %
Carb: 19.1 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (14%)
Protein (15%)

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