Calories in Atlanta Bread Company International, Inc Cinnamon crisp bagels

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329Calories

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Amount Per 1 bagel
Calories	329 Kcal (1377 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	449mg	19%
Total Carbs	67.9g	23%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 114.8 g

Cal: 16.5 %
Fat: 3.8 %
Carb: 22.6 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (7.9%)
Protein (12.8%)

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Atlanta Bread Company International, Inc Cinnamon crisp bagels Good and Bad Points

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