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all natural multigrain sub rolls

All natural multigrain sub rolls Calories

Calories in Marketside All natural multigrain sub rolls

Serving size

340Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	340 Kcal (1424 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	430mg	18%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	14g	28%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 113 g

Cal: 17 %
Fat: 9.2 %
Carb: 18.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (16.2%)
Protein (16.8%)

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Marketside All natural multigrain sub rolls Good and Bad Points

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