Calories in Lender's Bagel shoppe bagels 4oz poppy seed
310Calories
Amount Per 3.99 oz | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Sodium | 650mg | 27% | |
Total Carbs | 61g | 20% | |
Sugars | 8g | 32% | |
Dietary Fiber | 3g | 12% | |
Protein | 11g | 22% | |
Vitamin A | 0.1mg | 2% | |
Iron | 2.3mg | 13% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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