Calories in Lender's Bagel shoppe bagels 4oz poppy seed

310Calories
How many calories should you eat?
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Nutrition Facts Lender's Bagel shoppe bagels 4oz poppy seed

Amount Per 3.99 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 650mg 27%
Total Carbs 61g 20%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 113.12 g
  • Cal: 15.5 %
  • Fat: 3.8 %
  • Carb: 20.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (8.6%)
  • Protein (14%)
Lender's Bagel shoppe bagels 4oz poppy seed Good and Bad Points
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