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pollock breaded minced stick fish-in-a-minute

Pollock breaded minced stick fish-in-a-minute Calories

Calories in Icelandic USA Pollock breaded minced stick fish-in-a-minute

Serving size

170Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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Amount Per 9 sticks
Calories	170 Kcal (712 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Sodium	270mg	11%
Total Carbs	14g	5%
Protein	11g	22%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 84 g

Cal: 8.5 %
Fat: 12.3 %
Carb: 4.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (41.9%)
Protein (25.6%)

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Icelandic USA Pollock breaded minced stick fish-in-a-minute Good and Bad Points

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