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plaice with spinach and ricotta cheese whole

Plaice with spinach and ricotta cheese whole Calories

Calories in Sainsburys Plaice with spinach and ricotta cheese whole

Serving size

334Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 fillet
Calories	334 Kcal (1398 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Total Carbs	27g	9%
Protein	17.5g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 159 g

Cal: 16.7 %
Fat: 24.5 %
Carb: 9 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (44.4%)
Protein (22.2%)

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Sainsburys Plaice with spinach and ricotta cheese whole Good and Bad Points

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