Calories in Jersey Mikes Subs Pastrami & swiss - white giant

Serving size

1330Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1330 Kcal (5568 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	20g	100%
Cholesterol	195mg	65%
Sodium	5150mg	215%
Total Carbs	151g	50%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	92g	184%
Vitamin A	0.5mg	16%
Iron	9.8mg	54%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29, PointsPlus: 34, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1330 calories

Let's Burn 1330 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1330 calories) 588 g

Cal: 66.5 %
Fat: 55.4 %
Carb: 50.3 %
Prot: 184 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (25%)
Protein (28.4%)

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Jersey Mikes Subs Pastrami & swiss - white giant Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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