#20 Pastrami & Swiss, White Giant Calories

Calories in Jersey Mikes Subs #20 Pastrami & Swiss, White Giant

Serving size

1170Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 588 g
Calories	1170 Kcal (4899 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	19.5g	98%
Cholesterol	195mg	65%
Sodium	4850mg	202%
Total Carbs	126g	42%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	87g	174%
Vitamin A	0.5mg	17%
Iron	13mg	72%
Calcium	84mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.7, PointsPlus: 30, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1170 calories

Let's Burn 1170 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1170 calories) 588 g

Cal: 58.5 %
Fat: 53.8 %
Carb: 42 %
Prot: 174 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (27%)
Protein (29.8%)

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Jersey Mikes Subs #20 Pastrami & Swiss, White Giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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