Pastrami sandwich on 9 grain wheat with lite mayo Calories

Calories in Subway Pastrami sandwich on 9 grain wheat with lite mayo

Serving size

1140Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 602 g
Calories	1140 Kcal (4773 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	18g	90%
Cholesterol	20mg	7%
Sodium	3mg	0%
Total Carbs	98g	33%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	64g	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.8, PointsPlus: 31, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 602 g

Cal: 57 %
Fat: 89.2 %
Carb: 32.7 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (44.6%)
Protein (21.9%)

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Subway Pastrami sandwich on 9 grain wheat with lite mayo Good and Bad Points

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