Calories in Big Apple Bagels Pastrami sandwich

Serving size

660Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 10.5 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	2770mg	115%
Total Carbs	77g	26%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 297.68 g

Cal: 33 %
Fat: 29.2 %
Carb: 25.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (26.3%)
Protein (26.4%)

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