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manhattan club sandwich

Calories in Big Apple Bagels Manhattan club sandwich

Serving size

1120Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 16.3 oz
Calories	1120 Kcal (4689 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	15g	75%
Cholesterol	180mg	60%
Sodium	2990mg	125%
Total Carbs	120g	40%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	69g	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.9, PointsPlus: 29, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1120 calories

Let's Burn 1120 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1120 calories) 462.11 g

Cal: 56 %
Fat: 61.5 %
Carb: 40 %
Prot: 138 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (32.3%)
Protein (24.7%)

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Big Apple Bagels Manhattan club sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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