Calories in Schlotzskys Pastrami rueben sandwich large

Serving size

1843Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large sandwich
Calories	1843 Kcal (7716 kJ)
Calories from fat	702 Kcal
		% Daily Value*
Total Fat	78g	120%
Saturated Fat	35g	175%
Cholesterol	308mg	103%
Sodium	8239mg	343%
Total Carbs	165g	55%
Sugars	21g	84%
Dietary Fiber	7g	28%
Protein	119g	238%
Vitamin C	23.3mg	39%
Vitamin A	0.1mg	4%
Iron	11.1mg	62%
Calcium	1240mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.6, PointsPlus: 48, SmartPoints: 56

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1843 calories

Let's Burn 1843 Calories!

6.7 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.4 hour

Bicycling, general
8.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

92%

of RDI* (1843 calories) 919 g

Cal: 92.2 %
Fat: 120 %
Carb: 55 %
Prot: 238 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (38.2%)
Protein (25.9%)

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Schlotzskys Pastrami rueben sandwich large Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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