Calories in TASTE OF HOME Parmesan chicken couscous

Serving size

391Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	391 Kcal (1637 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	51mg	17%
Sodium	490mg	20%
Total Carbs	34g	11%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 237 g

Cal: 19.6 %
Fat: 27.7 %
Carb: 11.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (40.7%)
Protein (25.1%)

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TASTE OF HOME Parmesan chicken couscous Good and Bad Points

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