Parmesan and root vegetable lasagna Calories

Calories in Cooking Light Parmesan and root vegetable lasagna

Serving size

322Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	322 Kcal (1348 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	19mg	6%
Sodium	471mg	20%
Total Carbs	46g	15%
Dietary Fiber	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 240 g

Cal: 16.1 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (22.2%)
Protein (21%)

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Cooking Light Parmesan and root vegetable lasagna Good and Bad Points

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