Butternut squash and parsnip baked pasta Calories

Calories in Cooking Light Butternut squash and parsnip baked pasta

Serving size

437Calories

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 2 cups
Calories	437 Kcal (1830 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	607mg	25%
Total Carbs	64g	21%
Dietary Fiber	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 473 g

Cal: 21.9 %
Fat: 20 %
Carb: 21.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (26.5%)
Protein (15.4%)

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Cooking Light Butternut squash and parsnip baked pasta Good and Bad Points

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