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sesame seared tuna with vegetable slaw

Sesame seared tuna with vegetable slaw Calories

Calories in Cooking Light Sesame seared tuna with vegetable slaw

Serving size

458Calories

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How many calories should you eat?

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Amount Per 0.25 prepared
Calories	458 Kcal (1918 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Total Carbs	51g	17%
Dietary Fiber	8g	32%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 60 g

Cal: 22.9 %
Fat: 23.1 %
Carb: 17 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (28.4%)
Protein (28.6%)

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Cooking Light Sesame seared tuna with vegetable slaw Good and Bad Points

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