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12 black forest ham on flatbread, no cheese, all veggies, lt mayo & reg mustard

12 black forest ham on flatbread, no cheese, all veggies, lt mayo & reg mustard Calories

Calories in Subway 12 black forest ham on flatbread, no cheese, all veggies, lt mayo & reg mustard

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 270 g, 12 sub
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	1610mg	67%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 270 g

Cal: 18 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (26%)
Protein (20.8%)

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Subway 12 black forest ham on flatbread, no cheese, all veggies, lt mayo & reg mustard Good and Bad Points

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