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oven roasted chicken with american cheese on flat bread 6

Oven roasted chicken with american cheese on flat bread 6 Calories

Calories in Subway Oven roasted chicken with american cheese on flat bread 6

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 sub
Calories	390 Kcal (1633 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1620mg	68%
Total Carbs	51g	17%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 16.9 %
Carb: 17 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (24.8%)
Protein (24.1%)

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Subway Oven roasted chicken with american cheese on flat bread 6 Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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