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oven roasted chicken breast (on monterey cheddar, american cheese, and lettuce)

Oven roasted chicken breast (on monterey cheddar, american cheese, and lettuce) Calories

Calories in Subway Oven roasted chicken breast (on monterey cheddar, american cheese, and lettuce)

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	890mg	37%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 18.5 %
Carb: 14.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (27.8%)
Protein (27.8%)

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Subway Oven roasted chicken breast (on monterey cheddar, american cheese, and lettuce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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