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oven roasted chicken breast 6 inch on honey oat , lettuce, 2 tomato slices, no cheese, no condiments

Oven roasted chicken breast 6 inch on honey oat , lettuce, 2 tomato slices, no cheese, no condiments Calories

Calories in Subway Oven roasted chicken breast 6 inch on honey oat , lettuce, 2 tomato slices, no cheese, no condiments

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	320 Kcal (1340 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	600mg	25%
Total Carbs	47g	16%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 6 g

Cal: 16 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (13.8%)
Protein (28.3%)

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Subway Oven roasted chicken breast 6 inch on honey oat , lettuce, 2 tomato slices, no cheese, no condiments Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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