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6 turkey breast & ham - honey oat bread, standard veggies, pepper jack cheese, mustard

6 turkey breast & ham - honey oat bread, standard veggies, pepper jack cheese, mustard Calories

Calories in Subway 6 turkey breast & ham - honey oat bread, standard veggies, pepper jack cheese, mustard

Serving size

385Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	385 Kcal (1612 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1095mg	46%
Total Carbs	55g	18%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	14.4mg	24%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 6 g

Cal: 19.3 %
Fat: 13.8 %
Carb: 18.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (21%)
Protein (21.8%)

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Subway 6 turkey breast & ham - honey oat bread, standard veggies, pepper jack cheese, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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