Calories in Subway Oven roasted chicken

Serving size

300Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 231 g
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	40mg	13%
Sodium	800mg	33%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	2.4mg	4%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 231 g

Cal: 15 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (14%)
Protein (27.4%)

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