Calories in Whole Foods Market Organic super food salad

Serving size

480Calories

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How many calories should you eat?

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Amount Per 312 g
Calories	480 Kcal (2010 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Sodium	100mg	4%
Total Carbs	76g	25%
Sugars	41g	164%
Protein	13g	26%
Vitamin C	126mg	210%
Vitamin A	48mg	1600%
Iron	6.3mg	35%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 312 g

Cal: 24 %
Fat: 24.6 %
Carb: 25.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (28.8%)
Protein (10.4%)

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