Calories in Whole Foods Market Southwestern lentil salad

Serving size

327Calories

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How many calories should you eat?

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Amount Per 8 oz , whole container
Calories	327 Kcal (1369 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	241mg	10%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

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36 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 226 g

Cal: 16.4 %
Fat: 24.6 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (42.4%)
Protein (16.5%)

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Whole Foods Market Southwestern lentil salad Good and Bad Points

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