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veggie delite wrap all veggies and pickles with cheese and sweet onion sauce

Veggie delite wrap all veggies and pickles with cheese and sweet onion sauce Calories

Calories in Subway Veggie delite wrap all veggies and pickles with cheese and sweet onion sauce

Serving size

409Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap
Calories	409 Kcal (1712 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	1033mg	43%
Total Carbs	65g	22%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 224 g

Cal: 20.5 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (26.2%)
Protein (10.7%)

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Subway Veggie delite wrap all veggies and pickles with cheese and sweet onion sauce Good and Bad Points

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