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omelet wrap with egg, cheese and ham

Omelet wrap with egg, cheese and ham Calories

Calories in Manhattan Bagel Omelet wrap with egg, cheese and ham

Serving size

640Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12.5 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	550mg	183%
Sodium	2250mg	94%
Total Carbs	54g	18%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	40g	80%
Vitamin A	0.2mg	8%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 354.38 g

Cal: 32 %
Fat: 44.6 %
Carb: 18 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (41%)
Protein (25.1%)

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Manhattan Bagel Omelet wrap with egg, cheese and ham Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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