Calories in Sheetz Omelet wrap

Serving size

230Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	230mg	77%
Sodium	760mg	32%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 106 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 5.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (48.2%)
Protein (23.2%)

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Sheetz Omelet wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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