Calories in Hiland Ultimate omelet wrap

220Calories
How many calories should you eat?
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Nutrition Facts Hiland Ultimate omelet wrap

Amount Per 1 wrap
Calories 220 Kcal (921 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 230mg 77%
Sodium 720mg 30%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 3.6mg 6%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 20 %
  • Carb: 5 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (52%)
  • Protein (21.3%)
Hiland Ultimate omelet wrap Good and Bad Points
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