Calories in Work Omelet

Serving size

514Calories

All work Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 omelet
Calories	514 Kcal (2152 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Total Carbs	9g	3%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 514 calories

Let's Burn 514 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

26%

of RDI* (514 calories) 240 g

Cal: 25.7 %
Fat: 56.9 %
Carb: 3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7%)
Fat (64.4%)
Protein (28.6%)

Food With Similar Nutrition To Work Omelet

Harvest All beef wieners
(1 serving):
Calories 160, Total Fat 12, Total Carbs 3, Protein 9

Cal 160, Fat 12, Carbs 3, Prot 9

Brand: Harvest
Brandt Meats Cooked all beef salami
(100 g):
Calories 230, Total Fat 17, Total Carbs 3, Protein 15

Cal 230, Fat 17, Carbs 3, Prot 15

Brand: Brandt Meats
Aidells All natural chicken and apple smoked chicken sausage
(1 link):
Calories 180, Total Fat 13, Total Carbs 3, Protein 13

Cal 180, Fat 13, Carbs 3, Prot 13

Brand: Aidells
President Feta crumbled all natural
(1 serving):
Calories 70, Total Fat 5, Total Carbs 1, Protein 5

Cal 70, Fat 5, Carbs 1, Prot 5

Brand: President
President Feta all natural
(1 serving):
Calories 70, Total Fat 5, Total Carbs 1, Protein 5

Cal 70, Fat 5, Carbs 1, Prot 5

Brand: President
Athenos Feta crumbled all natural
(1 oz):
Calories 70, Total Fat 5, Total Carbs 1, Protein 5

Cal 70, Fat 5, Carbs 1, Prot 5

Brand: Athenos
Taifun Filettini di tofu all'aglio orsino
(100 g):
Calories 249, Total Fat 18, Total Carbs 4, Protein 18

Cal 249, Fat 18, Carbs 4, Prot 18

Brand: Taifun
Jimmy Johns Beach club unwhich with extra turkey
(1 sandwhich, all the way):
Calories 440, Total Fat 31, Total Carbs 8, Protein 33

Cal 440, Fat 31, Carbs 8, Prot 33

Brand: Jimmy Johns

Work Omelet Good and Bad Points

Add your comment

User Reviews of omelet

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Work Omelet

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!