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border scramble omelet with egg lites no cholesterol eggs, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil

Border scramble omelet with egg lites no cholesterol eggs, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil Calories

Calories in Bob Evans Farms Inc. Border scramble omelet with egg lites no cholesterol eggs, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil

Serving size

416Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 serving
Calories	416 Kcal (1742 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	68mg	23%
Sodium	1162mg	48%
Total Carbs	13g	4%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin C	251.3mg	419%
Vitamin A	1.4mg	46%
Iron	3mg	17%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 422.4 g

Cal: 20.8 %
Fat: 36.9 %
Carb: 4.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.6%)
Fat (52.4%)
Protein (35%)

Food With Similar Nutrition To Bob Evans Farms Inc. Border scramble omelet with egg lites no cholesterol eggs, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil

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Bob Evans Farms Inc. Border scramble omelet with egg lites no cholesterol eggs, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil Good and Bad Points

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