Main
Food
Cheese, Eggs and Dairy products
Egg Dishes
border scramble omelet with egg whites egg whites, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil

Border scramble omelet with egg whites egg whites, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil Calories

Calories in Bob Evans Farms Inc. Border scramble omelet with egg whites egg whites, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil

Serving size

406Calories

Full Bob Evans Farms Inc. Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	406 Kcal (1700 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	68mg	23%
Sodium	1073mg	45%
Total Carbs	13g	4%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin C	251.3mg	419%
Vitamin A	0.6mg	21%
Iron	0.9mg	5%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 422.4 g

Cal: 20.3 %
Fat: 36.9 %
Carb: 4.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.6%)
Fat (52.4%)
Protein (35%)

Food With Similar Nutrition To Bob Evans Farms Inc. Border scramble omelet with egg whites egg whites, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil

FAGE USA All natural nonfat greek sgtrained yougert total o
(1 cup):
Calories 214, Total Fat 11, Total Carbs 8, Protein 21

Cal 214, Fat 11, Carbs 8, Prot 21

Brand: FAGE USA
Jimmy Johns 13 gourmet veggie club unwich (double all veggies, double avocado, no cheese, no mayo)
(1 unwich):
Calories 92, Total Fat 2, Total Carbs 16, Protein 4

Cal 92, Fat 2, Carbs 16, Prot 4

Brand: Jimmy Johns

Bob Evans Farms Inc. Border scramble omelet with egg whites egg whites, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil Good and Bad Points

Add your comment

User Reviews of border scramble omelet with egg whites egg whites, border scramble mix, pepper jack cheese, sour cream, scallions, soybean oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!