Calories in Brandt Meats Cooked all beef salami

Serving size

230Calories

All Brandt Meats Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	520mg	22%
Total Carbs	3g	1%
Protein	15g	30%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 26.2 %
Carb: 1 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.3%)
Fat (68%)
Protein (26.7%)

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Brandt Meats Cooked all beef salami Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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