Calories in Bryan Oatmeal with dried cherries and craisins

314Calories
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Nutrition Facts Bryan Oatmeal with dried cherries and craisins

Amount Per 0.75 cup cooked
Calories 314 Kcal (1315 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 6mg 0%
Potassium 156mg 3%
Total Carbs 56g 19%
Sugars 33g 132%
Dietary Fiber 11g 44%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 177 g
  • Cal: 15.7 %
  • Fat: 9.2 %
  • Carb: 18.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (16.8%)
  • Protein (13.7%)
Bryan Oatmeal with dried cherries and craisins Good and Bad Points
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