Calories in The Quaker Oats, Co. Oatmeal instant high fiber

Serving size

178Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	178 Kcal (745 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.4g	2%
Sodium	201mg	8%
Total Carbs	34.3g	11%
Sugars	10.7g	43%
Dietary Fiber	4.7g	19%
Protein	3.6g	7%
Iron	6.2mg	34%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 45 g

Cal: 8.9 %
Fat: 3.7 %
Carb: 11.4 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (10.6%)
Protein (9.4%)

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The Quaker Oats, Co. Oatmeal instant high fiber Good and Bad Points

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