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Calories in Quaker High fiber instant oatmeal cinnamon swirl

160Calories
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Nutrition Facts Quaker High fiber instant oatmeal cinnamon swirl

Amount Per 1 packet
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 210mg 9%
Total Carbs 34g 11%
Sugars 7g 28%
Dietary Fiber 10g 40%
Protein 4g 8%
Vitamin A 0.8mg 26%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 45 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
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