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instant oatmeal - high fiber wild berry

Instant oatmeal - high fiber wild berry Calories

Calories in Quaker Instant oatmeal - high fiber wild berry

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	150 Kcal (628 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.4g	2%
Sodium	240mg	10%
Total Carbs	29g	10%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	3g	6%
Iron	9mg	50%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 38 g

Cal: 7.5 %
Fat: 3.8 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (17.4%)
Protein (7.7%)

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Quaker Instant oatmeal - high fiber wild berry Good and Bad Points

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