Product pictures
Calories in Great Value Instant oatmeal high fiber cinnamon swirl
160Calories
| Amount Per 1 packet | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 210mg | 9% | |
| Potassium | 115mg | 2% | |
| Total Carbs | 34g | 11% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Lactose Allergy, Milk Allergy, Tree Nuts Allergy, Wheat Allergy, Soy Allergy
Instant oatmeal high fiber cinnamon swirl Ingredients
Whole Grain Rolled Oats (With Oat Bran), Maltodextrin, Sugar, Salt, Calcium Carbonate (A Source of Calcium), Cinnamon, Natural and Artificial Flavors, Guar Gum, Sucralose, Caramel Color, Ferric Phosphate (A Source of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*. Allergy Warning: May Contain Traces of Milk, Almonds, Pecans, Walnuts, Wheat and Soy.
You Might Also Like
% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 0 g
-
Cal: 8 %
-
Fat: 3.1 %
-
Carb: 11.3 %
-
Prot: 8 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (80%)
- Fat (10.6%)
- Protein (9.4%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment