Calories in Einstein Brothers Bagels New york lox & bagels

Serving size

520Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	520 Kcal (2177 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	980mg	41%
Total Carbs	66g	22%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	25.9g	52%
Vitamin C	7.5mg	13%
Vitamin A	0.4mg	14%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

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58 mins

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2.4 hour

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% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 281 g

Cal: 26 %
Fat: 32.3 %
Carb: 22 %
Prot: 51.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (33.9%)
Protein (18.7%)

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