Calories in Einstein Brothers Bagels Bagel thin melt cheesy chicken asparagus

340Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels Bagel thin melt cheesy chicken asparagus

Amount Per 1 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 65mg 22%
Sodium 880mg 37%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 3mg 5%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 192 g
  • Cal: 17 %
  • Fat: 20 %
  • Carb: 10.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (32.8%)
  • Protein (31.4%)
Einstein Brothers Bagels Bagel thin melt cheesy chicken asparagus Good and Bad Points
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