Calories in Einstein Brothers Bagels Half sandwiches ham on bagel choose two menu

227Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels Half sandwiches ham on bagel choose two menu

Amount Per 0.5 sandwich
Calories 227 Kcal (950 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 695mg 29%
Total Carbs 37g 12%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 9.8mg 16%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 131 g
  • Cal: 11.4 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (11.9%)
  • Protein (22.9%)
Einstein Brothers Bagels Half sandwiches ham on bagel choose two menu Good and Bad Points
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