Calories in Natures Own Nature 's own honey wheat buns

Serving size

180Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	310mg	13%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	8g	16%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 71 g

Cal: 9 %
Fat: 3.1 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (9.5%)
Protein (16.8%)

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