Calories in Natures Own Nature 's own original bagel special mornings breakfast selection

270Calories
How many calories should you eat?
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Nutrition Facts Natures Own Nature 's own original bagel special mornings breakfast selection

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 410mg 17%
Total Carbs 56g 19%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 45mg 75%
Vitamin A 2.7mg 90%
Iron 3mg 17%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 104 g
  • Cal: 13.5 %
  • Fat: 1.5 %
  • Carb: 18.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (3.3%)
  • Protein (14.7%)
Natures Own Nature 's own original bagel special mornings breakfast selection Good and Bad Points
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