Calories in Erbert and Gerbert Narmer on honey wheat

Serving size

650Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	1550mg	65%
Total Carbs	71g	24%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	32g	64%
Vitamin C	26.3mg	44%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 334 g

Cal: 32.5 %
Fat: 43.1 %
Carb: 23.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (38%)
Protein (19.3%)

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Erbert and Gerbert Narmer on honey wheat Good and Bad Points

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