Jacob bluefinger on honey wheat Calories

Calories in Erbert and Gerbert Jacob bluefinger on honey wheat

Serving size

690Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	12g	60%
Cholesterol	45mg	15%
Sodium	1200mg	50%
Total Carbs	69g	23%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	29g	58%
Vitamin C	26.3mg	44%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 302 g

Cal: 34.5 %
Fat: 53.8 %
Carb: 23 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (44.6%)
Protein (16.4%)

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Erbert and Gerbert Jacob bluefinger on honey wheat Good and Bad Points

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