Calories in Costco Multigrain bagel (canada)

Serving size

280Calories

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How many calories should you eat?

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Amount Per 99 g
Calories	280 Kcal (1172 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	610mg	25%
Total Carbs	51g	17%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	13g	26%
Vitamin C	2.4mg	4%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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31 mins

Running, general
31 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 99 g

Cal: 14 %
Fat: 7.7 %
Carb: 17 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (15%)
Protein (17.3%)

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Costco Multigrain bagel (canada) Good and Bad Points

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