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royal fjord smoked roasted salmon traditional and cracked pepper

Royal fjord smoked roasted salmon traditional and cracked pepper Calories

Calories in Costco Royal fjord smoked roasted salmon traditional and cracked pepper

Serving size

100Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	100 Kcal (419 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	450mg	19%
Total Carbs	1g	0%
Protein	11g	22%
Vitamin C	2.4mg	4%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 57 g

Cal: 5 %
Fat: 9.2 %
Carb: 0.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.9%)
Fat (52.9%)
Protein (43.1%)

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Costco Royal fjord smoked roasted salmon traditional and cracked pepper Good and Bad Points

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