Product pictures
Calories in Mestemacher Muesli honey crunch
390Calories
| Amount Per 1 cup | |||
| Calories | 390 Kcal (1633 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Total Carbs | 59g | 20% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 12g | 24% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
VERY high fiber >36% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Peanuts Allergy
You Might Also Like
% RDI of Main Nutrition Facts
20%
of RDI* (390 calories) 236.6 g
-
Cal: 19.5 %
-
Fat: 20 %
-
Carb: 19.7 %
-
Prot: 24 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.9%)
- Fat (29.2%)
- Protein (12%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment