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Calories in Great Value Cereal honey crunch
100Calories
| Amount Per 0.75 cup, taza cereal | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50mg | 2% | |
| Potassium | 35mg | 1% | |
| Total Carbs | 24g | 8% | |
| Sugars | 15g | 60% | |
| Protein | 2g | 4% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy
Cereal honey crunch Ingredients
Durum Wheat, Sugar, Corn Syrup, Honey, Salt, Natural Flavor, Color (Caramel), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A (Palmitate), Iron (Ferric Orthophosphate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Folic Acid. BHT Added to Packaging Material to Help Preserve Freshness. Allergy Warning: Contains Wheat. May Contain Traces of Soy. Trigo Durum, Azucar, Jarabe De Maiz, Miel, Sal, Saborizante Natural, Colorante (Caramelo), Vitamina C (Ascorbato De Sodio, Acido Ascorbico), Vitamina A (Palmitato), Hierro (Ortofosfato Ferrico), Niacinamida, Vitamina B1 (Mononitrato De Tiamina), Vitamina B12 (Cianocobalamina), Vitamina B2 (Riboflavina), Vitamina B6 (Hidrocloruro De Piridoxina), Vitamina D (Colecalciferol), Acido Folico. BHT Agregado Al Material Del Embalaje Para Preservar la Frescura. Advertencia Por Alergia: Contiene Trigo. Puede Contener Trazas De Soja
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 177.45 g
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Cal: 5 %
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Fat: 0 %
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Carb: 8 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (92.3%)
- Protein (7.7%)
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