Calories in Mike's Restaurants Mixed platter

Serving size

1720Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 528 g
Calories	1720 Kcal (7201 kJ)
Calories from fat	927 Kcal
		% Daily Value*
Total Fat	103g	158%
Saturated Fat	22g	110%
Cholesterol	140mg	47%
Sodium	4100mg	171%
Total Carbs	139g	46%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	59g	118%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	11%
Iron	6.8mg	38%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.2, PointsPlus: 46, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1720 calories

Let's Burn 1720 Calories!

6.3 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.2 hour

Bicycling, general
7.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

86%

of RDI* (1720 calories) 528 g

Cal: 86 %
Fat: 158.5 %
Carb: 46.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (53.9%)
Protein (13.7%)

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Mike's Restaurants Mixed platter Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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